a_spenard
Georgia
Total Rides: 626

Following

a_spenard
Georgia
Total Rides: 626

Following

Workouts

10 min Dave Core Strength
Emma Lovewell
Thursday 9/7/23 @ 10:45 AM
Difficulty: 6.22 / 10
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30 min Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 10:52 AM
Difficulty: 6.91 / 10
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30 min 2010s Pop Ride
Olivia Amato
Thursday 8/31/23 @ 7:58 PM
Difficulty: 8.31 / 10
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268kj
74rpm
47%
19mph
30 min Glutes & Legs Strength
Callie Gullickson
Thursday 8/31/23 @ 6:36 PM
Difficulty: 7.86 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/31/23 @ 6:23 PM
Difficulty: 7.06 / 10
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30 min 80s Ride
Cody Rigsby
Wednesday 8/30/23 @ 10:24 AM
Difficulty: 7.64 / 10
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245kj
70rpm
48%
18mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 8/29/23 @ 6:38 PM
Difficulty: 7.11 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 8/29/23 @ 5:17 PM
Difficulty: 5.72 / 10
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10 min Core Strength
Adrian Williams
Tuesday 8/29/23 @ 5:3 PM
Difficulty: 6.45 / 10
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45 min Rock Ride
Kendall Toole
Sunday 8/27/23 @ 3:8 PM
Difficulty: 8.16 / 10
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399kj
73rpm
48%
18mph