Workouts

30 min 2000s Pop Ride
Camila Ramón
Saturday 3/16/24 @ 4:25 PM
Difficulty: 7.23 / 10
227kj
73rpm
45%
18mph
20 min Merengue Ride
Camila Ramón
Saturday 3/16/24 @ 3:49 PM
Difficulty: 7.01 / 10
137kj
70rpm
43%
17mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 3/15/24 @ 2:36 PM
Difficulty: 6.7 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 3/15/24 @ 2:22 PM
Difficulty: 3.27 / 10
20kj
57rpm
39%
12mph
30 min R&B Ride
Alex Toussaint
Friday 3/15/24 @ 1:43 PM
Difficulty: 7.52 / 10
214kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/14/24 @ 3:36 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/14/24 @ 3:22 PM
Difficulty: 7.4 / 10
 
20 min NBA 3rd Quarter Ride w Josh Hart
Alex Toussaint
Thursday 3/14/24 @ 2:54 PM
Difficulty: 7.81 / 10
141kj
80rpm
41%
17mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/7/24 @ 11:53 AM
Difficulty: 7.41 / 10
 
15 min Upper Body Strength
Assal Arian
Thursday 3/7/24 @ 11:51 AM
Difficulty: 6.24 / 10