Workouts
11kj
90rpm
34%
16mph
21kj
78rpm
32%
13mph
26kj
68rpm
38%
14mph
207kj
66rpm
46%
17mph
27kj
75rpm
38%
16mph
20 min Arms & Shoulders Strength
Andy Speer
Monday 3/18/24 @ 2:43 PM
Difficulty: 8.11 / 10
21kj
58rpm
41%
14mph
217kj
69rpm
46%
17mph
19kj
56rpm
39%
11mph