Workouts

10 min Arms & Light Weights
Ben Alldis
Friday 3/22/24 @ 11:39 AM
Difficulty: 6.42 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 3/22/24 @ 11:33 AM
Difficulty: 0 / 10
32kj
69rpm
42%
16mph
20 min R&B Ride
Tunde Oyeneyin
Friday 3/22/24 @ 11:12 AM
Difficulty: 6.92 / 10
144kj
83rpm
40%
17mph
5 min Warm Up Ride
Emma Lovewell
Friday 3/22/24 @ 11:5 AM
Difficulty: 4.58 / 10
25kj
72rpm
39%
15mph
5 min Cool Down Ride
Olivia Amato
Thursday 3/21/24 @ 1:6 PM
Difficulty: 3.36 / 10
32kj
70rpm
41%
15mph
15 min Dembow Ride
Camila Ramón
Thursday 3/21/24 @ 12:51 PM
Difficulty: 6.73 / 10
112kj
73rpm
45%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 3/21/24 @ 12:45 PM
Difficulty: 4.52 / 10
27kj
81rpm
36%
15mph
20 min Sleep Meditation
Aditi Shah
Wednesday 3/20/24 @ 5:36 PM
Difficulty: 1 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 3/20/24 @ 11:0 AM
Difficulty: 0 / 10
19kj
48rpm
47%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/20/24 @ 10:30 AM
Difficulty: 7.18 / 10
182kj
67rpm
42%
16mph