Workouts

15 min HIIT Ride
Hannah Frankson
Friday 3/29/24 @ 9:40 AM
Difficulty: 7.58 / 10
124kj
72rpm
47%
18mph
5 min Warm Up Ride
Ally Love
Friday 3/29/24 @ 9:34 AM
Difficulty: 4.89 / 10
36kj
88rpm
38%
17mph
5 min Cool Down Ride
Alex Toussaint
Thursday 3/28/24 @ 10:44 AM
Difficulty: 4.04 / 10
21kj
58rpm
40%
13mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/28/24 @ 10:13 AM
Difficulty: 8.11 / 10
204kj
76rpm
41%
16mph
20 min Sleep Meditation
Aditi Shah
Thursday 3/28/24 @ 6:35 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 3/28/24 @ 1:30 AM
Difficulty: 5.5 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 3/27/24 @ 5:21 PM
Difficulty: 1 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 3/26/24 @ 2:37 AM
Difficulty: 4 / 10
 
5 min Cool Down Run
Jess Sims
Friday 3/22/24 @ 12:12 PM
Difficulty: 4.35 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Friday 3/22/24 @ 11:50 AM
Difficulty: 0 / 10