Workouts

5 min Warm Up Ride
Denis Morton
Wednesday 4/3/24 @ 9:59 AM
Difficulty: 4.14 / 10
26kj
87rpm
33%
15mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 4/2/24 @ 9:53 AM
Difficulty: 3.74 / 10
27kj
55rpm
43%
13mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 4/2/24 @ 9:22 AM
Difficulty: 0 / 10
214kj
74rpm
43%
17mph
5 min NBA Warm Up Ride
Ally Love
Tuesday 4/2/24 @ 9:17 AM
Difficulty: 4.71 / 10
24kj
87rpm
33%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/1/24 @ 1:29 PM
Difficulty: 7.8 / 10
228kj
72rpm
45%
18mph
5 min Warm Up Ride
Jess King
Monday 4/1/24 @ 1:24 PM
Difficulty: 5.2 / 10
26kj
71rpm
39%
14mph
5 min Upper Body Stretch
Adrian Williams
Friday 3/29/24 @ 10:24 AM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 3/29/24 @ 10:17 AM
Difficulty: 5.95 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 3/29/24 @ 10:4 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 3/29/24 @ 9:55 AM
Difficulty: 4.03 / 10
35kj
59rpm
50%
17mph