Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/8/24 @ 11:45 AM
Difficulty: 8.2 / 10
208kj
77rpm
42%
17mph
20 min Sleep Meditation
Aditi Shah
Monday 4/8/24 @ 3:45 AM
Difficulty: 3.7 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 4/6/24 @ 12:43 PM
Difficulty: 0 / 10
21kj
55rpm
41%
13mph
20 min Afrobeats Ride
Cliff Dwenger
Saturday 4/6/24 @ 12:21 PM
Difficulty: 7.75 / 10
144kj
69rpm
47%
17mph
5 min Warm Up Ride
Ben Alldis
Saturday 4/6/24 @ 12:15 PM
Difficulty: 4.13 / 10
16kj
75rpm
31%
12mph
30 min Upper Body Strength
Adrian Williams
Friday 4/5/24 @ 10:9 AM
Difficulty: 7.55 / 10
 
20 min Intervals Run
Alex Toussaint
Friday 4/5/24 @ 9:53 AM
Difficulty: 7.44 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 4/5/24 @ 9:35 AM
Difficulty: 3.76 / 10
11kj
44rpm
36%
9mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Friday 4/5/24 @ 9:23 AM
Difficulty: 8 / 10
77kj
68rpm
45%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 4/5/24 @ 9:3 AM
Difficulty: 7.86 / 10
152kj
79rpm
42%
17mph