Workouts

30 min HIIT & Hills Ride
Ally Love
Tuesday 8/24/21 @ 11:57 PM
Difficulty: 8.41 / 10
161kj
64rpm
41%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 12:3 AM
Difficulty: 6.37 / 10
178kj
86rpm
36%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/17/21 @ 11:27 PM
Difficulty: 8.2 / 10
193kj
54rpm
40%
11mph
5 min Core Strength
Olivia Amato
Tuesday 8/17/21 @ 3:55 AM
Difficulty: 6.42 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 8/17/21 @ 3:42 AM
Difficulty: 6.86 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/16/21 @ 8:49 PM
Difficulty: 6.59 / 10
173kj
90rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/13/21 @ 2:10 AM
Difficulty: 7.6 / 10
169kj
73rpm
40%
15mph
10 min Arms & Light Weights
Denis Morton
Wednesday 8/4/21 @ 4:54 AM
Difficulty: 6.54 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 8/4/21 @ 4:23 AM
Difficulty: 6.68 / 10
176kj
87rpm
35%
16mph
10 min Arms Toning
Matt Wilpers
Thursday 7/29/21 @ 9:48 PM
Difficulty: 6.43 / 10