Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:20 AM
Difficulty: 6.67 / 10
161kj
80rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 3:42 AM
Difficulty: 6.96 / 10
99kj
70rpm
39%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/1/21 @ 2:31 AM
Difficulty: 6.61 / 10
159kj
84rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/30/21 @ 1:14 AM
Difficulty: 6.81 / 10
256kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/16/21 @ 1:45 AM
Difficulty: 7.24 / 10
102kj
71rpm
38%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/1/21 @ 11:20 PM
Difficulty: 6.44 / 10
173kj
85rpm
36%
16mph
10 min Core Strength
Callie Gullickson
Thursday 10/28/21 @ 6:22 AM
Difficulty: 6.59 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/27/21 @ 12:0 AM
Difficulty: 6.41 / 10
167kj
87rpm
35%
15mph
10 min LHM Celebration Core Strength
Robin Arzón
Thursday 10/7/21 @ 5:36 AM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/30/21 @ 5:2 AM
Difficulty: 3.16 / 10