Workouts

45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 3:44 AM
Difficulty: 7.97 / 10
270kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:45 AM
Difficulty: 6.43 / 10
262kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 11:8 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:20 PM
Difficulty: 8.68 / 10
291kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/27/20 @ 9:5 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:3 PM
Difficulty: 7.38 / 10
351kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 1:45 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:13 AM
Difficulty: 6.29 / 10
173kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 9:45 PM
Difficulty: 6.73 / 10
262kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/24/20 @ 4:15 AM
Difficulty: 3.13 / 10