Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/25/22 @ 3:3 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 2:30 AM
Difficulty: 6.59 / 10
150kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/13/22 @ 8:40 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Saturday 8/13/22 @ 8:9 PM
Difficulty: 6.58 / 10
153kj
79rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 8/11/22 @ 11:52 PM
Difficulty: 6.53 / 10
150kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 3:54 AM
Difficulty: 7.03 / 10
113kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/10/22 @ 3:16 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 2:45 AM
Difficulty: 6.7 / 10
136kj
76rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/18/22 @ 10:19 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 9:48 PM
Difficulty: 6.63 / 10
147kj
75rpm
35%
14mph