Workouts

30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:27 PM
Difficulty: 7.73 / 10
167kj
79rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 3:57 AM
Difficulty: 9.51 / 10
182kj
75rpm
48%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/15/20 @ 3:36 AM
Difficulty: 5.56 / 10
82kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:26 AM
Difficulty: 5.4 / 10
140kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/13/20 @ 4:13 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:26 AM
Difficulty: 6.66 / 10
274kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/11/20 @ 9:27 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 8:25 PM
Difficulty: 8.39 / 10
377kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 11:38 PM
Difficulty: 6.45 / 10
170kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 11:1 PM
Difficulty: 6.84 / 10
250kj
77rpm
38%
16mph