Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 4:4 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:17 AM
Difficulty: 6.98 / 10
270kj
85rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 9:53 PM
Difficulty: 7.71 / 10
176kj
75rpm
40%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:41 AM
Difficulty: 7.17 / 10
182kj
88rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 10:37 PM
Difficulty: 7.6 / 10
182kj
84rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 3:51 AM
Difficulty: 6.59 / 10
175kj
85rpm
36%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 10/21/20 @ 5:3 AM
Difficulty: 7 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 4:46 AM
Difficulty: 7.67 / 10
178kj
69rpm
42%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 3:56 AM
Difficulty: 6.17 / 10
163kj
85rpm
35%
15mph
20 min Classic Rock Ride
Matt Wilpers
Friday 10/16/20 @ 11:38 PM
Difficulty: 7.66 / 10
109kj
77rpm
39%
14mph