Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 12/4/20 @ 12:52 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:50 PM
Difficulty: 7.99 / 10
373kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/3/20 @ 4:34 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 3:47 AM
Difficulty: 7.11 / 10
262kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/2/20 @ 4:27 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 3:40 AM
Difficulty: 7.81 / 10
276kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/1/20 @ 10:26 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 9:39 PM
Difficulty: 6.97 / 10
267kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 5:22 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:35 AM
Difficulty: 8.11 / 10
237kj
57rpm
39%
10mph