Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 8:10 PM
Difficulty: 6.96 / 10
271kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/21/20 @ 10:7 PM
Difficulty: 7.55 / 10
187kj
73rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:58 PM
Difficulty: 7.2 / 10
170kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 5:14 AM
Difficulty: 6.61 / 10
260kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/10/20 @ 10:41 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 9:55 PM
Difficulty: 7.09 / 10
264kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/10/20 @ 12:52 AM
Difficulty: 3.09 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:50 PM
Difficulty: 8.26 / 10
344kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 12:35 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:47 PM
Difficulty: 9.05 / 10
296kj
82rpm
37%
16mph