Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 5:12 AM
Difficulty: 6.75 / 10
255kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/20/21 @ 6:0 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 5:28 AM
Difficulty: 5.4 / 10
144kj
83rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 11:36 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:49 PM
Difficulty: 6.96 / 10
284kj
87rpm
37%
17mph
10 min Intro to Pilates
Emma Lovewell
Friday 1/15/21 @ 7:29 AM
Difficulty: 4.9 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 1/14/21 @ 5:2 AM
Difficulty: 8.13 / 10
187kj
85rpm
35%
16mph
15 min Pilates
Emma Lovewell
Wednesday 1/13/21 @ 5:45 AM
Difficulty: 5.75 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 5:12 AM
Difficulty: 6.51 / 10
188kj
87rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:38 AM
Difficulty: 7.81 / 10
144kj
54rpm
42%
12mph