Workouts

30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 9/7/22 @ 1:43 AM
Difficulty: 6.28 / 10
165kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/4/22 @ 10:16 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 9:14 PM
Difficulty: 7.16 / 10
315kj
75rpm
38%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 8:29 PM
Difficulty: 7.14 / 10
215kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/31/22 @ 11:43 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 10:56 PM
Difficulty: 7.06 / 10
230kj
77rpm
36%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/30/22 @ 5:40 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 5:9 PM
Difficulty: 6.59 / 10
155kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/26/22 @ 12:39 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/26/22 @ 12:7 AM
Difficulty: 6.65 / 10
158kj
83rpm
34%
15mph