Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 2/18/21 @ 1:34 AM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 1:2 AM
Difficulty: 6.28 / 10
178kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/17/21 @ 6:7 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:21 AM
Difficulty: 8.4 / 10
276kj
92rpm
30%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:46 AM
Difficulty: 5.33 / 10
138kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/11/21 @ 12:42 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:55 PM
Difficulty: 6.97 / 10
274kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 10:35 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:48 PM
Difficulty: 6.84 / 10
288kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 6:32 PM
Difficulty: 7.58 / 10
288kj
83rpm
38%
16mph