Workouts

30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 8:5 PM
Difficulty: 7.46 / 10
169kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 12:20 AM
Difficulty: 7.21 / 10
118kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 4:26 AM
Difficulty: 7.58 / 10
181kj
78rpm
40%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 12:31 AM
Difficulty: 6.55 / 10
176kj
88rpm
35%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/17/21 @ 6:51 PM
Difficulty: 7.63 / 10
133kj
53rpm
41%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 3:34 AM
Difficulty: 7.12 / 10
120kj
75rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 5:21 AM
Difficulty: 6.86 / 10
93kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 6:22 PM
Difficulty: 7.56 / 10
167kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/3/21 @ 7:42 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 7:11 PM
Difficulty: 6.64 / 10
176kj
87rpm
36%
16mph