Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 4/29/21 @ 4:57 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:11 AM
Difficulty: 7.04 / 10
270kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:54 PM
Difficulty: 7.67 / 10
285kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 11:15 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:13 PM
Difficulty: 7.23 / 10
357kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/22/21 @ 11:22 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:50 PM
Difficulty: 5.97 / 10
163kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 1:24 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:38 AM
Difficulty: 6.89 / 10
274kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/21/21 @ 4:58 AM
Difficulty: 2.99 / 10