Workouts

10 min Arms & Light Weights
Emma Lovewell
Thursday 5/6/21 @ 4:35 AM
Difficulty: 6.78 / 10
 
10 min Core Strength
Denis Morton
Thursday 5/6/21 @ 4:22 AM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 11:9 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:23 PM
Difficulty: 8.06 / 10
289kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 12:20 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 11:50 PM
Difficulty: 6.29 / 10
181kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/2/21 @ 9:53 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 8:51 PM
Difficulty: 7.31 / 10
364kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/30/21 @ 12:21 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:49 PM
Difficulty: 6.36 / 10
181kj
84rpm
37%
16mph