Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/13/21 @ 11:18 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:47 PM
Difficulty: 6.17 / 10
182kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/13/21 @ 12:41 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:54 PM
Difficulty: 6.61 / 10
268kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/12/21 @ 4:48 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 4:3 AM
Difficulty: 6.66 / 10
276kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 9:7 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:50 PM
Difficulty: 7.56 / 10
466kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/6/21 @ 9:8 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 8:20 PM
Difficulty: 7.58 / 10
290kj
85rpm
38%
17mph