Workouts

10 min Core Strength
Emma Lovewell
Wednesday 6/2/21 @ 11:35 PM
Difficulty: 7.34 / 10
 
10 min Bodyweight Strength
Ben Alldis
Wednesday 6/2/21 @ 3:20 AM
Difficulty: 5.99 / 10
 
10 min Elvis Remix Core Strength
Emma Lovewell
Wednesday 6/2/21 @ 3:4 AM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/26/21 @ 7:43 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 6:39 PM
Difficulty: 8.09 / 10
401kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/19/21 @ 7:56 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 7:9 PM
Difficulty: 8.02 / 10
281kj
87rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:47 AM
Difficulty: 6.55 / 10
184kj
90rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/17/21 @ 11:50 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:3 PM
Difficulty: 8.27 / 10
288kj
88rpm
34%
16mph