Workouts

20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/7/24 @ 9:28 PM
Difficulty: 6.37 / 10
155kj
77rpm
45%
18mph
30 min P!nk Ride
Robin ArzΓ³n
Sunday 2/4/24 @ 5:5 PM
Difficulty: 7.41 / 10
263kj
77rpm
46%
19mph
15 min Stacking Stuffer: Extra Mile
Jess King
Wednesday 1/31/24 @ 5:51 PM
Difficulty: 6.29 / 10
 
Wednesday 1/31/24 @ 4:29 PM
Difficulty: NaN / 10
 
20 min Rock Ride
Christine D'Ercole
Saturday 1/27/24 @ 10:26 PM
Difficulty: 7.01 / 10
168kj
85rpm
43%
18mph
20 min Full Body Strength
Robin ArzΓ³n
Tuesday 1/23/24 @ 10:43 PM
Difficulty: 0 / 10
 
10 min blink-182 Warm Up Ride
Bradley Rose
Tuesday 1/23/24 @ 10:27 PM
Difficulty: 5.66 / 10
80kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/22/24 @ 10:38 PM
Difficulty: 6.4 / 10
230kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/19/24 @ 9:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 1/19/24 @ 9:15 PM
Difficulty: 3.74 / 10
37kj
74rpm
44%
18mph