Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 5:59 PM
Difficulty: 8.33 / 10
385kj
86rpm
45%
19mph
30 min Full Body Mobility
Andy Speer
Tuesday 7/18/23 @ 8:19 PM
Difficulty: 4.52 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 7/18/23 @ 7:26 PM
Difficulty: 6.54 / 10
233kj
85rpm
45%
18mph
5 min Cool Down Ride
Hannah Frankson
Monday 7/17/23 @ 3:55 PM
Difficulty: 3.49 / 10
27kj
80rpm
41%
15mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/17/23 @ 3:23 PM
Difficulty: 7.09 / 10
241kj
86rpm
45%
18mph
30 min Yin Yoga
Denis Morton
Sunday 7/16/23 @ 8:54 PM
Difficulty: 4.82 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 7/15/23 @ 5:0 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 7/15/23 @ 4:51 PM
Difficulty: 3.49 / 10
24kj
77rpm
40%
15mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/15/23 @ 4:5 PM
Difficulty: 8.02 / 10
386kj
82rpm
47%
19mph
5 min Post-Ride Stretch
Sam Yo
Friday 7/14/23 @ 10:15 PM
Difficulty: 3.5 / 10