Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/23/23 @ 3:56 PM
Difficulty: 6.52 / 10
231kj
91rpm
42%
18mph
30 min Evening Yoga Flow
Anna Greenberg
Saturday 7/22/23 @ 5:13 PM
Difficulty: 4.29 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 4:21 PM
Difficulty: 6.77 / 10
343kj
87rpm
44%
18mph
10 min Lower Body Stretch
Rebecca Kennedy
Friday 7/21/23 @ 10:47 PM
Difficulty: 4.21 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 9:39 PM
Difficulty: 8.54 / 10
372kj
90rpm
43%
18mph
5 min Post-Ride Stretch
Erik JΓ€ger
Thursday 7/20/23 @ 10:17 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 7/20/23 @ 6:52 PM
Difficulty: 3.34 / 10
24kj
93rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/20/23 @ 6:20 PM
Difficulty: 7.63 / 10
246kj
92rpm
43%
18mph
5 min Post-Ride Stretch
Jess King
Wednesday 7/19/23 @ 6:59 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 7/19/23 @ 6:46 PM
Difficulty: 3.49 / 10
26kj
78rpm
41%
15mph