Workouts

10 min Meditation for Healing
Kirra Michel
Sunday 8/20/23 @ 1:51 AM
Difficulty: 10 / 10
 
Friday 8/18/23 @ 8:40 PM
Difficulty: NaN / 10
 
15 min Mental Health Meditation
Kirra Michel
Friday 8/18/23 @ 1:58 AM
Difficulty: 2.3 / 10
 
Thursday 8/17/23 @ 3:8 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Logan Aldridge
Wednesday 8/16/23 @ 7:48 PM
Difficulty: 3.96 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/16/23 @ 7:10 PM
Difficulty: 6.86 / 10
250kj
87rpm
42%
19mph
10 min Post-Ride Stretch
Kendall Toole
Tuesday 8/15/23 @ 9:3 PM
Difficulty: 4.26 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/15/23 @ 8:0 PM
Difficulty: 6.2 / 10
231kj
90rpm
39%
18mph
Monday 8/14/23 @ 8:55 PM
Difficulty: NaN / 10
258kj
82rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 8/9/23 @ 8:59 PM
Difficulty: 6.3 / 10