Workouts

Tuesday 9/5/23 @ 2:18 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 9/4/23 @ 4:21 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/4/23 @ 4:15 PM
Difficulty: 6.08 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/4/23 @ 3:33 PM
Difficulty: 6.81 / 10
239kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 9/3/23 @ 8:57 PM
Difficulty: 3.75 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 9/3/23 @ 8:44 PM
Difficulty: 6.53 / 10
 
Sunday 9/3/23 @ 8:33 PM
Difficulty: NaN / 10
25kj
85rpm
33%
15mph
Sunday 9/3/23 @ 8:17 PM
Difficulty: NaN / 10
124kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Mayla Wedekind
Saturday 9/2/23 @ 5:43 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/2/23 @ 5:36 PM
Difficulty: 3.52 / 10
27kj
80rpm
37%
16mph