Workouts
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 4:18 PM
Difficulty: 6.61 / 10
241kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 8:27 PM
Difficulty: 7.45 / 10
256kj
85rpm
43%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/23/23 @ 3:36 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 2:46 PM
Difficulty: 7 / 10
355kj
83rpm
42%
18mph