Workouts

10 min Witness Meditation
Kirra Michel
Friday 9/29/23 @ 2:23 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 4:18 PM
Difficulty: 6.61 / 10
241kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/26/23 @ 9:15 PM
Difficulty: 3.12 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 8:27 PM
Difficulty: 7.45 / 10
256kj
85rpm
43%
19mph
10 min Acceptance Meditation
Kristin McGee
Tuesday 9/26/23 @ 1:48 AM
Difficulty: 6 / 10
 
10 min Savasana
Denis Morton
Sunday 9/24/23 @ 4:7 PM
Difficulty: 2.09 / 10
 
20 min Slow Flow
Anna Greenberg
Sunday 9/24/23 @ 3:40 PM
Difficulty: 4.1 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/23/23 @ 3:36 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 2:46 PM
Difficulty: 7 / 10
355kj
83rpm
42%
18mph
Friday 9/22/23 @ 11:4 PM
Difficulty: NaN / 10
6.33kj
rpm
115%
0mph