Workouts

Sunday 10/22/23 @ 3:33 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/21/23 @ 7:46 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 6:21 PM
Difficulty: 6.98 / 10
367kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 9:22 PM
Difficulty: 6.55 / 10
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 9:15 PM
Difficulty: 6.61 / 10
236kj
86rpm
41%
18mph
Sunday 10/15/23 @ 6:32 PM
Difficulty: NaN / 10
7.99kj
rpm
134%
0mph
30 min Janet Jackson Bootcamp
Cody Rigsby
Thursday 10/12/23 @ 3:42 PM
Difficulty: 7.29 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Wednesday 10/11/23 @ 8:27 PM
Difficulty: 2.94 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/11/23 @ 8:19 PM
Difficulty: 3.19 / 10
20kj
90rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 7:33 PM
Difficulty: 7.8 / 10
381kj
85rpm
42%
19mph