Workouts

Sunday 11/5/23 @ 5:31 PM
Difficulty: NaN / 10
 
5 min Witness Meditation
Kristin McGee
Sunday 11/5/23 @ 3:25 AM
Difficulty: 3.33 / 10
 
10 min Focus Flow: For Riders
Kristin McGee
Friday 11/3/23 @ 9:52 PM
Difficulty: 4.15 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Friday 11/3/23 @ 9:39 PM
Difficulty: 4.13 / 10
87kj
81rpm
40%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 11/3/23 @ 9:28 PM
Difficulty: 5.2 / 10
77kj
78rpm
39%
18mph
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/3/23 @ 3:12 AM
Difficulty: 2 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 11/3/23 @ 1:26 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Selena Samuela
Thursday 11/2/23 @ 1:16 AM
Difficulty: 3.81 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/1/23 @ 11:16 PM
Difficulty: 5.92 / 10
160kj
77rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/31/23 @ 8:52 PM
Difficulty: 3.12 / 10