Workouts
10 min Focus Flow: For Riders
Kristin McGee
Friday 11/3/23 @ 9:52 PM
Difficulty: 4.15 / 10
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Friday 11/3/23 @ 9:39 PM
Difficulty: 4.13 / 10
87kj
81rpm
40%
19mph
77kj
78rpm
39%
18mph
10 min Lower Body Stretch
Selena Samuela
Thursday 11/2/23 @ 1:16 AM
Difficulty: 3.81 / 10
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/1/23 @ 11:16 PM
Difficulty: 5.92 / 10
160kj
77rpm
41%
18mph