Workouts

20 min Hip Hop Ride
Jess King
Thursday 11/16/23 @ 11:40 AM
Difficulty: 7.82 / 10
140kj
78rpm
41%
17mph
10 min Full Body Stretch
Jess King
Tuesday 11/14/23 @ 11:39 AM
Difficulty: 4.23 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/14/23 @ 11:28 AM
Difficulty: 7.63 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/14/23 @ 11:6 AM
Difficulty: 6.87 / 10
127kj
82rpm
39%
16mph
10 min Calming Meditation
Ross Rayburn
Tuesday 11/14/23 @ 6:19 AM
Difficulty: 1 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 10/22/23 @ 11:44 AM
Difficulty: 3.72 / 10
 
20 min 90s Rock Ride
Denis Morton
Sunday 10/22/23 @ 11:21 AM
Difficulty: 7.06 / 10
131kj
76rpm
41%
17mph
10 min Arms & Light Weights
Ben Alldis
Saturday 10/14/23 @ 10:11 AM
Difficulty: 6.42 / 10
 
20 min World Mental Health Ride
Ben Alldis
Saturday 10/14/23 @ 9:48 AM
Difficulty: 5.79 / 10
113kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Jess King
Friday 10/13/23 @ 10:33 AM
Difficulty: 3.45 / 10