Workouts

20 min Yin Yoga: Hips
Aditi Shah
Monday 1/15/24 @ 11:27 AM
Difficulty: 3.89 / 10
 
30 min Britney Spears Power Walk
Matty Maggiacomo
Monday 1/15/24 @ 4:1 AM
Difficulty: 5.87 / 10
 
10 min Arms & Light Weights
Denis Morton
Saturday 1/13/24 @ 11:42 AM
Difficulty: 6.25 / 10
 
20 min Low Impact Ride
Cody Rigsby
Saturday 1/13/24 @ 11:20 AM
Difficulty: 6.12 / 10
112kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/4/24 @ 12:53 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 1/4/24 @ 12:30 PM
Difficulty: 7.16 / 10
124kj
72rpm
42%
16mph
5 min Cool Down Ride
Camila Ramón
Wednesday 1/3/24 @ 11:58 AM
Difficulty: 4.04 / 10
19kj
67rpm
35%
13mph
15 min HIIT Ride
Ben Alldis
Wednesday 1/3/24 @ 11:43 AM
Difficulty: 7.68 / 10
104kj
71rpm
45%
17mph
5 min Warm Up Ride
Denis Morton
Wednesday 1/3/24 @ 11:38 AM
Difficulty: 4.36 / 10
20kj
86rpm
30%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/11/23 @ 12:1 PM
Difficulty: 3.35 / 10