Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 10/17/22 @ 2:55 PM
Difficulty: 2.79 / 10
 
20 min Yoga Flow
Aditi Shah
Monday 10/17/22 @ 12:33 PM
Difficulty: 4.67 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 10/17/22 @ 12:12 PM
Difficulty: 5.67 / 10
111kj
77rpm
38%
16mph
Flash 15
Jess Sims
Monday 10/17/22 @ 11:53 AM
Difficulty: 7.36 / 10
 
30 min Full Body Strength
Jess Sims
Monday 10/17/22 @ 11:13 AM
Difficulty: 7.18 / 10
 
Flash 15
Jess Sims
Monday 10/17/22 @ 10:56 AM
Difficulty: 7.36 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 10/16/22 @ 1:33 PM
Difficulty: 4.5 / 10
 
15 min Focus Flow: Hips
Ross Rayburn
Sunday 10/16/22 @ 6:37 AM
Difficulty: 4.51 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 10/16/22 @ 6:29 AM
Difficulty: 6.27 / 10
 
10 min Low Impact Ride
Robin Arzón
Sunday 10/16/22 @ 6:16 AM
Difficulty: 5.27 / 10
75kj
78rpm
43%
18mph