Workouts

10 min Meditation for Healing
Chelsea Jackson Roberts
Thursday 10/20/22 @ 10:38 AM
Difficulty: 6 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Wednesday 10/19/22 @ 12:25 PM
Difficulty: 4.48 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/19/22 @ 12:16 PM
Difficulty: 3.78 / 10
21kj
74rpm
35%
14mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/19/22 @ 11:42 AM
Difficulty: 8.26 / 10
245kj
87rpm
41%
18mph
20 min Evening Yoga Flow
Aditi Shah
Tuesday 10/18/22 @ 12:16 PM
Difficulty: 4.23 / 10
 
10 min Upper Body Strength
Ben Alldis
Tuesday 10/18/22 @ 12:1 PM
Difficulty: 6.39 / 10
 
10 min Climb Ride
Ben Alldis
Tuesday 10/18/22 @ 11:49 AM
Difficulty: 7.4 / 10
82kj
71rpm
48%
18mph
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 10/18/22 @ 11:34 AM
Difficulty: 6.59 / 10
 
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 11:21 AM
Difficulty: 8.32 / 10
92kj
76rpm
48%
19mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 10/18/22 @ 11:16 AM
Difficulty: 4.4 / 10
24kj
94rpm
31%
15mph