a_major_payne
Pyeongtaek, South Korea
Total Rides: 935

Following

a_major_payne
Pyeongtaek, South Korea
Total Rides: 935

Following

Workouts

10 min Glutes & Legs Strength
Adrian Williams
Saturday 10/22/22 @ 11:52 AM
Difficulty: 6.6 / 10
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20 min Focus Flow: Glutes
Kristin McGee
Friday 10/21/22 @ 11:58 AM
Difficulty: 5.33 / 10
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5 min Post-Ride Stretch
Olivia Amato
Friday 10/21/22 @ 11:44 AM
Difficulty: 3.28 / 10
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10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 10/21/22 @ 11:32 AM
Difficulty: 4.64 / 10
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53kj
77rpm
37%
15mph
30 min 2000s Ride
Alex Toussaint
Friday 10/21/22 @ 11:0 AM
Difficulty: 7.67 / 10
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254kj
80rpm
44%
19mph
10 min Kindness Meditation
Ross Rayburn
Friday 10/21/22 @ 10:14 AM
Difficulty: 4.12 / 10
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30 min Calming Meditation
Ross Rayburn
Thursday 10/20/22 @ 2:20 PM
Difficulty: 3.08 / 10
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10 min Focus Flow: Hips
Anna Greenberg
Thursday 10/20/22 @ 12:3 PM
Difficulty: 4.45 / 10
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5 min Core Strength
Emma Lovewell
Thursday 10/20/22 @ 11:54 AM
Difficulty: 0 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 10/20/22 @ 11:23 AM
Difficulty: 6.62 / 10
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