Workouts

20 min Sleep Meditation
Ross Rayburn
Friday 10/28/22 @ 2:3 PM
Difficulty: 3.26 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 10/28/22 @ 7:25 AM
Difficulty: 3.15 / 10
 
10 min AFO Full Body: Gorgon City
Ben Alldis
Friday 10/28/22 @ 12:39 AM
Difficulty: 3.46 / 10
 
5 min Core Strength
Adrian Williams
Friday 10/28/22 @ 12:34 AM
Difficulty: 6.55 / 10
 
10 min Arms & Light Weights
Camila Ramón
Friday 10/28/22 @ 12:21 AM
Difficulty: 6.81 / 10
 
20 min 2000s Hip Hop Ride
Camila Ramón
Thursday 10/27/22 @ 11:58 PM
Difficulty: 7.27 / 10
170kj
80rpm
44%
18mph
30 min Sleep Meditation
Ross Rayburn
Thursday 10/27/22 @ 1:43 PM
Difficulty: 2.79 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 10/27/22 @ 11:56 AM
Difficulty: 6.27 / 10
 
20 min Strength Roll Call: Upper Body
Andy Speer
Thursday 10/27/22 @ 11:28 AM
Difficulty: 6.79 / 10
 
20 min Recovery Ride
Ben Alldis
Thursday 10/27/22 @ 9:4 AM
Difficulty: 4.48 / 10
112kj
75rpm
39%
16mph