Workouts

20 min Sleep Meditation
Aditi Shah
Tuesday 12/6/22 @ 6:14 PM
Difficulty: 2.71 / 10
 
20 min Empathy Meditation
Ross Rayburn
Tuesday 12/6/22 @ 2:51 PM
Difficulty: 2.88 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Tuesday 12/6/22 @ 12:53 PM
Difficulty: 4.72 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/6/22 @ 12:47 PM
Difficulty: 3.11 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 12/6/22 @ 12:15 PM
Difficulty: 6.18 / 10
166kj
76rpm
39%
16mph
20 min Sleep Meditation
Ross Rayburn
Monday 12/5/22 @ 6:42 PM
Difficulty: 2.79 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Monday 12/5/22 @ 2:20 PM
Difficulty: 2.92 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/5/22 @ 12:41 PM
Difficulty: 3.01 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 12/5/22 @ 12:19 PM
Difficulty: 5.56 / 10
106kj
83rpm
36%
15mph
20 min Sleep Meditation
Kirra Michel
Sunday 12/4/22 @ 6:3 PM
Difficulty: 5.75 / 10