Workouts

10 min Arms & Light Weights
Emma Lovewell
Tuesday 1/10/23 @ 1:10 AM
Difficulty: 6 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 1/10/23 @ 1:4 AM
Difficulty: 4 / 10
26kj
77rpm
37%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/10/23 @ 12:42 AM
Difficulty: 6.33 / 10
123kj
86rpm
37%
16mph
10 min Sleep Meditation
Aditi Shah
Monday 1/9/23 @ 2:24 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Becs Gentry
Monday 1/9/23 @ 12:8 PM
Difficulty: 3.35 / 10
 
10 min Cool Down Walk
Susie Chan
Monday 1/9/23 @ 11:56 AM
Difficulty: 3.68 / 10
 
20 min Power Walk
Matty Maggiacomo
Monday 1/9/23 @ 11:34 AM
Difficulty: 5.57 / 10
 
5 min Post-Run Stretch
Jon Hosking
Sunday 1/8/23 @ 12:23 PM
Difficulty: 3.25 / 10
 
20 min Hike
Matty Maggiacomo
Sunday 1/8/23 @ 11:59 AM
Difficulty: 5.98 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Saturday 1/7/23 @ 1:33 PM
Difficulty: 3.56 / 10