Workouts

30 min Hiking Bootcamp
Rebecca Kennedy
Saturday 1/28/23 @ 1:22 AM
Difficulty: 7.06 / 10
 
10 min Pre-Run Warm Up
Marcel Dinkins
Friday 1/27/23 @ 12:46 PM
Difficulty: 4.63 / 10
 
30 min 90s Hip Hop Walk
Kirsten Ferguson
Friday 1/27/23 @ 12:10 PM
Difficulty: 5.99 / 10
 
10 min Yoga Flow
Kirra Michel
Thursday 1/26/23 @ 12:2 PM
Difficulty: 5.38 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/26/23 @ 11:34 AM
Difficulty: 6.31 / 10
100kj
85rpm
34%
15mph
20 min Focus Flow: Hamstrings
Anna Greenberg
Thursday 1/26/23 @ 4:49 AM
Difficulty: 4.66 / 10
 
10 min Courage Meditation
Kirra Michel
Wednesday 1/25/23 @ 11:31 AM
Difficulty: 3.67 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 1/25/23 @ 2:0 AM
Difficulty: 7.71 / 10
 
15 min Yoga Flow
Kirra Michel
Tuesday 1/24/23 @ 12:1 PM
Difficulty: 6.11 / 10
 
20 min Power Walk
Matty Maggiacomo
Tuesday 1/24/23 @ 11:34 AM
Difficulty: 5.61 / 10