Workouts

10 min Full Body Stretch
Ben Alldis
Monday 1/30/23 @ 8:51 PM
Difficulty: 3.81 / 10
 
30 min Pop Walk
Matty Maggiacomo
Monday 1/30/23 @ 8:18 PM
Difficulty: 5.47 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Monday 1/30/23 @ 12:45 PM
Difficulty: 2.92 / 10
 
20 min Focus Flow: For Runners
Kirra Michel
Sunday 1/29/23 @ 10:45 PM
Difficulty: 4.74 / 10
 
20 min Full Body Strength
Jess Sims
Sunday 1/29/23 @ 10:23 PM
Difficulty: 7.11 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 1/29/23 @ 8:56 PM
Difficulty: 3.52 / 10
 
30 min Power Walk
Matty Maggiacomo
Sunday 1/29/23 @ 8:23 PM
Difficulty: 6.2 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 1/29/23 @ 3:51 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Sunday 1/29/23 @ 11:58 AM
Difficulty: 3.47 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/28/23 @ 1:56 AM
Difficulty: 7.18 / 10