Workouts

10 min Empathy Meditation
Ross Rayburn
Sunday 2/5/23 @ 9:36 PM
Difficulty: 3.16 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Sunday 2/5/23 @ 8:50 PM
Difficulty: 4.27 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 2/5/23 @ 8:18 PM
Difficulty: 6.74 / 10
 
20 min Sleep Meditation
Aditi Shah
Sunday 2/5/23 @ 1:2 PM
Difficulty: 3 / 10
 
45 min Hike
Kirsten Ferguson
Saturday 2/4/23 @ 12:25 AM
Difficulty: 7.32 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 2/2/23 @ 8:33 PM
Difficulty: 6.76 / 10
 
30 min Hike
Matty Maggiacomo
Wednesday 2/1/23 @ 8:35 PM
Difficulty: 6.98 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 1/31/23 @ 8:54 PM
Difficulty: 4.61 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/31/23 @ 8:23 PM
Difficulty: 7.24 / 10
 
10 min Bodyweight Strength
Jess Sims
Tuesday 1/31/23 @ 8:12 PM
Difficulty: 6.45 / 10