Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/14/24 @ 10:56 AM
Difficulty: 7.61 / 10
141kj
47rpm
46%
12mph
10 min Warm Up Run
Jess King
Saturday 4/13/24 @ 4:26 AM
Difficulty: 5.93 / 10
 
30 min Walk + Run
Marcel Dinkins
Saturday 4/13/24 @ 3:54 AM
Difficulty: 5.64 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 4/10/24 @ 11:27 AM
Difficulty: 7.17 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/9/24 @ 10:57 AM
Difficulty: 7.67 / 10
145kj
47rpm
47%
13mph
30 min Full Body Strength
Jess Sims
Monday 4/8/24 @ 11:1 AM
Difficulty: 7.26 / 10
 
30 min Walk + Run
Olivia Amato
Sunday 4/7/24 @ 9:41 AM
Difficulty: 7.09 / 10
 
30 min Chest & Back
Matty Maggiacomo
Friday 4/5/24 @ 11:40 AM
Difficulty: 6.58 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Wednesday 4/3/24 @ 11:33 AM
Difficulty: 6.62 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Tuesday 4/2/24 @ 11:6 AM
Difficulty: 6.23 / 10