Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 2/14/23 @ 2:17 AM
Difficulty: 6.24 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/13/23 @ 2:43 AM
Difficulty: 7.16 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 2/13/23 @ 2:21 AM
Difficulty: 7.18 / 10
10 min Focus Flow: Forward Folds
Denis Morton
Sunday 2/12/23 @ 11:51 AM
Difficulty: 4.54 / 10
15 min Focus Flow: Hamstrings
Anna Greenberg
Sunday 2/12/23 @ 11:34 AM
Difficulty: 5.18 / 10
130kj
70rpm
44%
17mph