Workouts

20 min Full Body Strength
Rebecca Kennedy
Tuesday 2/14/23 @ 2:40 AM
Difficulty: 6.9 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 2/14/23 @ 2:17 AM
Difficulty: 6.24 / 10
 
20 min Power Walk
Olivia Amato
Monday 2/13/23 @ 9:1 PM
Difficulty: 5.7 / 10
 
20 min Power Walk
Matty Maggiacomo
Monday 2/13/23 @ 3:4 AM
Difficulty: 6.02 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/13/23 @ 2:43 AM
Difficulty: 7.16 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 2/13/23 @ 2:21 AM
Difficulty: 7.18 / 10
 
10 min Focus Flow: Forward Folds
Denis Morton
Sunday 2/12/23 @ 11:51 AM
Difficulty: 4.54 / 10
 
15 min Focus Flow: Hamstrings
Anna Greenberg
Sunday 2/12/23 @ 11:34 AM
Difficulty: 5.18 / 10
 
20 min 90s Ride
Cody Rigsby
Sunday 2/12/23 @ 11:8 AM
Difficulty: 7.34 / 10
130kj
70rpm
44%
17mph
45 min Hiking Bootcamp
Rebecca Kennedy
Saturday 2/11/23 @ 3:58 AM
Difficulty: 7.55 / 10