Workouts

20 min Hip Hop Walk
Marcel Dinkins
Sunday 3/19/23 @ 8:13 AM
Difficulty: 5.89 / 10
 
20 min Hike
Marcel Dinkins
Sunday 3/19/23 @ 7:49 AM
Difficulty: 6.43 / 10
 
10 min Focus Flow: For Runners
Kirra Michel
Saturday 3/18/23 @ 5:18 AM
Difficulty: 4.36 / 10
 
20 min Pilates
Aditi Shah
Saturday 3/18/23 @ 4:52 AM
Difficulty: 4.94 / 10
 
20 min Full Body Mobility
Matty Maggiacomo
Saturday 3/18/23 @ 4:29 AM
Difficulty: 4 / 10
 
20 min Yoga Flow
Aditi Shah
Thursday 3/16/23 @ 8:44 PM
Difficulty: 5.09 / 10
 
10 min Focus Flow: For Runners
Mariana Fernández
Thursday 3/16/23 @ 8:33 PM
Difficulty: 4.27 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Thursday 3/16/23 @ 8:22 PM
Difficulty: 6.45 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 3/16/23 @ 8:10 PM
Difficulty: 6.94 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 3/16/23 @ 7:59 PM
Difficulty: 6.26 / 10