Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 4/25/24 @ 11:48 AM
Difficulty: 7.41 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/23/24 @ 12:18 PM
Difficulty: 7.16 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 4/23/24 @ 11:43 AM
Difficulty: 7.51 / 10
189kj
65rpm
46%
16mph
5 min Core Strength
Jess Sims
Monday 4/22/24 @ 12:12 PM
Difficulty: 5.86 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/22/24 @ 11:50 AM
Difficulty: 7.75 / 10
 
5 min Core Strength
Jess Sims
Sunday 4/21/24 @ 11:48 AM
Difficulty: 0 / 10
 
30 min Top 50 Music Walk + Run: #10-1
Olivia Amato
Sunday 4/21/24 @ 11:14 AM
Difficulty: 6.97 / 10
 
20 min Walk + Run
Jess Sims
Wednesday 4/17/24 @ 11:28 AM
Difficulty: 6.56 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 4/16/24 @ 11:52 AM
Difficulty: 7.04 / 10
 
30 min Hip Hop Full Body Strength
Jess Sims
Monday 4/15/24 @ 11:54 AM
Difficulty: 7.39 / 10