Workouts

20 min Yoga Flow
Kirra Michel
Wednesday 4/5/23 @ 11:46 AM
Difficulty: 5.91 / 10
 
30 min Walk + Run
Jess Sims
Wednesday 4/5/23 @ 11:12 AM
Difficulty: 6.61 / 10
 
30 min EDM Trap Ride
Jess King
Tuesday 4/4/23 @ 9:15 AM
Difficulty: 7.93 / 10
209kj
71rpm
44%
17mph
10 min Cool Down Run
Matty Maggiacomo
Wednesday 3/29/23 @ 1:18 AM
Difficulty: 4.3 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Wednesday 3/29/23 @ 12:47 AM
Difficulty: 6.84 / 10
 
15 min Focus Flow: Hamstrings
Ross Rayburn
Saturday 3/25/23 @ 8:29 AM
Difficulty: 5.11 / 10
 
10 min Core Strength
Tunde Oyeneyin
Saturday 3/25/23 @ 7:54 AM
Difficulty: 7.73 / 10
 
30 min Hip Hop Bootcamp
Jess Sims
Saturday 3/25/23 @ 7:18 AM
Difficulty: 7.63 / 10
 
30 min Hiking Bootcamp: Core
Rebecca Kennedy
Thursday 3/23/23 @ 11:23 PM
Difficulty: 6.84 / 10
 
10 min Meditation for Healing
Kirra Michel
Thursday 3/23/23 @ 1:26 PM
Difficulty: 0 / 10