a_major_payne
Pyeongtaek, South Korea
Total Rides: 935

Following

a_major_payne
Pyeongtaek, South Korea
Total Rides: 935

Following

Workouts

30 min Glutes & Legs Strength
Adrian Williams
Wednesday 4/12/23 @ 11:11 AM
Difficulty: 7.63 / 10
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10 min Focus Flow: For Runners
Denis Morton
Tuesday 4/11/23 @ 8:51 PM
Difficulty: 4.04 / 10
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30 min Hike
Marcel Dinkins
Tuesday 4/11/23 @ 8:15 PM
Difficulty: 7.27 / 10
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20 min Focus Flow: For Riders
Mariana Fernández
Monday 4/10/23 @ 8:43 PM
Difficulty: 4.67 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Monday 4/10/23 @ 8:29 PM
Difficulty: 5.14 / 10
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40kj
60rpm
38%
13mph
20 min HIIT Ride
Emma Lovewell
Monday 4/10/23 @ 8:8 PM
Difficulty: 7.9 / 10
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136kj
66rpm
44%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 4/10/23 @ 11:42 AM
Difficulty: 5.97 / 10
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143kj
70rpm
39%
15mph
30 min Upper Body Strength
Adrian Williams
Monday 4/10/23 @ 11:4 AM
Difficulty: 7.35 / 10
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5 min Post-Run Stretch
Olivia Amato
Saturday 4/8/23 @ 2:11 AM
Difficulty: 3.31 / 10
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30 min Pop Run
Olivia Amato
Saturday 4/8/23 @ 1:37 AM
Difficulty: 7.2 / 10
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