a_major_payne
Pyeongtaek, South Korea
Total Rides: 935
Following
a_major_payne
Pyeongtaek, South Korea
Total Rides: 935
Following
Workouts
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Tuesday 4/18/23 @ 7:1 AM
Difficulty: 0 / 10
19kj
83rpm
29%
13mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 4/17/23 @ 10:52 AM
Difficulty: 7.16 / 10
20 min Glutes & Legs Strength
Adrian Williams
Friday 4/14/23 @ 10:41 PM
Difficulty: 6.72 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 4/13/23 @ 8:45 PM
Difficulty: 6.95 / 10
20 min Chest & Back Strength
Adrian Williams
Thursday 4/13/23 @ 8:24 PM
Difficulty: 6.9 / 10
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 4/12/23 @ 8:35 PM
Difficulty: 5.81 / 10
42kj
63rpm
39%
14mph
139kj
62rpm
47%
16mph