a_major_payne
Pyeongtaek, South Korea
Total Rides: 935

Following

a_major_payne
Pyeongtaek, South Korea
Total Rides: 935

Following

Workouts

30 min Chest & Back Strength
Adrian Williams
Thursday 4/20/23 @ 8:10 PM
Difficulty: 7.48 / 10
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Extra 10: Low Impact Ride
Olivia Amato
Wednesday 4/19/23 @ 8:47 PM
Difficulty: 5.74 / 10
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44kj
66rpm
38%
14mph
20 min HIIT Ride
Olivia Amato
Wednesday 4/19/23 @ 8:26 PM
Difficulty: 8.4 / 10
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145kj
66rpm
46%
17mph
5 min Warm Up Ride
Ben Alldis
Wednesday 4/19/23 @ 8:20 PM
Difficulty: 4.2 / 10
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19kj
76rpm
32%
13mph
30 min Pop Walk
Olivia Amato
Wednesday 4/19/23 @ 11:8 AM
Difficulty: 6.17 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 4/19/23 @ 9:47 AM
Difficulty: 6.27 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 4/19/23 @ 9:20 AM
Difficulty: 7.3 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 4/19/23 @ 9:11 AM
Difficulty: 7.3 / 10
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10 min Cool Down Ride
Hannah Frankson
Tuesday 4/18/23 @ 7:28 AM
Difficulty: 4.23 / 10
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31kj
62rpm
35%
12mph
20 min HIIT Ride
Emma Lovewell
Tuesday 4/18/23 @ 7:6 AM
Difficulty: 7.95 / 10
View Class
151kj
63rpm
47%
17mph